Lower Liver Enzymes & Control them from Increasing

The digestion of the food is done by the liver in collaboration with the gallbladder and pancreas. The liver is one of the most important organs of the human body, a filtering organ that filters out any harmful substance from the blood.

It is further responsible for separating the useful nutrients to provide the necessary biochemicals to the body. This helps in the proper functioning of the body.

However, liver enzymes are not good for the proper functioning of the liver. You must know various ways to Lower Liver Enzymes. Elevated liver enzymes indicate that there is some problem with the liver.

Why is it necessary to keep liver enzymes low?

First of all, let’s see what enzymes are. Enzymes are a kind of protein that our body produces and, just like a catalyst, help increase the speed of chemical reactions. Liver enzymes perform this work inside the liver.

The most common liver enzymes are ALT and AST. The normal range of these enzymes is as

• ALT = 7 to 56 units per liter of serum
• AST = 5 to 40 units per liter of serum

In case of any injury or inflammation in the bloodstream, these enzymes pass through the blood. The risk of these enzymes increasing is more when you are alcoholic or have problems like thyroid, celiac disease etc.

Under such conditions, it is of utmost importance that to lower down the liver enzymes. Some of the symptoms associated with the increase in liver enzyme areas

• Itching
• Change in colour of urine
• Chest pain in the lower right side
• Brown patches
• Jaundice

Things you should do to lower liver enzymes

1. Decrease alcohol intake

The liver takes extra time to filter alcohol from the system. So before taking alcohol, you should remember this. Alcohol is treated as toxic by the liver.

So excessive drinking can be dangerous to the liver. This can increase the enzymes in the blood. So drinking alcohol should be avoided at all costs.

2. Take medicines with precaution

Always take medicine regularly if a doctor prescribes them. This can help in lowering the liver enzymes. If you take a pain killer for a long period, it can be dangerous to your liver.

The worst of all is that these painkillers do not let the person know about the liver damage until the end moment.

3. Decrease harmful substance around you

If you don’t smoke and drink, it can be said that you are leading a healthy life. But this does not decrease the risk of an increase in enzymes. Toxins can enter our skin through daily products like perfumes, chemicals and many such products.

So you can decrease the danger from these products by using natural products or products made from natural ingredients.

These are some ways that can prevent enzymes from increasing and help you live healthy and fit. So keep them in mind, and you will know How quickly you can lower liver enzymes.