Are your period dates coming close, and do you have a vacation planned for next week? If you are thinking of consuming pills, then you should halt at your thought only.
Postponing the dates of your periods with the help of medical drugs is hassle-free, but the procedure is not good for your health. It can lead to severe issues related to your reproductive system and cause other adverse health issues, too, even in the future.
Then, how to delay periods naturally? If this is what you are looking for, then this article can help you. These natural ways hamper the blood flow and are free of any adverse effects.
We all know the pain and symptoms we suffer from every month and how difficult it is to manage with periods if they start at the wrong time, especially when unprepared. But avoid pills as a solution to the problem.
There might be several circumstances when a woman is required to delay her periods. For example, for a vacation, attending a temple ritual, during a wedding, and the problematic menstruation process can hinder similar situations.
Let us see how to delay your periods without pills following the natural and healthy way. But, first, let us know what triggers the delaying process of periods.
What Leads to Delayed Periods?
Most of us are not entirely aware of how internal and external factors affect the natural process of menstruation. Any change or shift in the lifestyle can profoundly influence periods.
Factors like moving to a new location, adjusting to a different type of water, a new daily routine, stress, and tension can significantly affect your periods. Excessive mental stress causes mental depression and exhaustion, affecting your psychology and disturbing the hormones leading to an imbalance in periods.
Factors like increasing or decreasing sexual activities, a new diet, hormonal changes can also affect your menstruation cycle. Even certain food ingredients and properties like hot or cold food can prepone or postpone your period dates.
Consuming hot food will speed up the blood circulation and induce the periods to start early, and cold food, on the other hand, will reduce the speed rate of blood flow and delay the menstruation cycle.
Now, let us consider an instance when your vacation dates are progressing, and you are looking for ways to postpone periods.
How to Delay Periods for Vacation?
Here are several great natural home remedies to postpone the dates of periods. There are no side effects involved in these natural ways.
1. Avoid the Spice
Spicy food is pretty much responsible for increasing blood circulation, and flow which eventually leads initiates menstruation.
So, if you are looking for ways to delay periods, you can start the procedure by avoiding all the spices. However, without spices, the food will taste bland. So, at least avoid chillies, pepper, and garlic to push back the period dates.
2. Herbs Help
Herbs have always played a significant role in the field of medicines and health since ancient days.
Herbs that can help to lessen the speed of blood flow are shepherd’s purse and yarrow tinctures.
In fact, these herbs are also used to treat haemorrhages. To consume, you can grind the herbs and then mix the powder with water. Consume the fluid daily in small quantities. This will definitely help to delay the periods.
3. Follow the Gram Way
The gram lentils can delay the menstruation cycle in women. Like herbs, grams too can delay your periods. You can consume gram lentils in soup form. First, you fry the gram lentils and then powder them by grinding. Mix the powder with water and drink the thick soup. Make sure to take in at least some quantity regularly.
4. Sipping Vinegar
Sipping vinegar and water mix can postpone periods naturally and seamlessly. Make sure to prepare the solution in the right proportion. For that, mix 3 to 4 tablespoons of vinegar with only a glass of water. If you have this drink at least once during the daytime, it will shift the period dates to 3 to 4 days.
And, if you want to exceed the delaying duration, you should increase your intake to a minimum of two times a day.
5. Extend With Parsley
Parsley leaves are also useful in extending the length of time before the periods start. All you have to do is buy some parsley leaves and let them boil in water for 15 to 20 minutes. After the boiling is done, strain the content into a glass. You can also add some honey to enhance the taste of the solution.
Consuming this solution at least once a day is enough to delay the periods without any problem.
6. Consume Some Gelatin
Though this home remedy is a little tedious as you must sip the mixture for quite some time during the day, many women prefer this way to other ways. Add some gelatin to a glass of warm water to consume the mixture. To significantly shift the dates of periods, make sure to have this solution thrice a day.
7. Squeeze the Lemon
Lemon carries acidic properties, which can effectively delay the periods. Please make a point to consume lemon significantly each day, either by chewing the lemon or making some juice out of them.
Lemon also has anti-inflammatory properties. However, consuming them during the continuation of the period cycle can cause menstrual pain. Start having the lemon juice daily as you approach close to your period cycle so that it can help to delay the dates.
8. Tea Leaves of Raspberries
Not only for delaying periods, but raspberries include many health benefits. Moreover, it also improves the reproductive system in both men and women. To consume the tea leaves of raspberries, first, you need to dry the leaves and churn them to make powder. Then you can drink it as tea.
As you prepare the drink, add some garden sage and angelica roots for more health benefits. You can postpone the period dates until the desired time by this particular preparation.
9. Carrot and Papaya Diet
Including carrot and papaya in the diet can lengthen the time before your periods start again. Papaya has carotene content which helps the estrogen level to rise and affect the normal cycle of periods. Carrot juice, along with papaya juice, can significantly push the dates to a later time.
10. Vigorous Exercises
Controlling stress plays a vital role in getting your period. As mentioned earlier, an excessive level of stress can delay your periods. In fact, studies have shown that women under continuous tension and pressure suffer from irregular periods.
Exercises and meditation can calm and soothe your mind and release the enormous stress level. However, including some light physical activities will only stabilize the menstrual cycle and regulate the periods instead. To delay the periods, one needs to perform vigorous exercises with higher intensity. But also keep in mind that a sudden rise in physical activity can cause body ache.
These 10 ways are effective ways to postpone periods. Including tamarind pulp and cinnamon tea can also delay the dates for periods. Moreover, these two are also great to ease the period cramps too.
Though going against nature is dangerous, there are hardly any side effects if you follow natural ways. Pills are the worst way to delay periods as it affects reproductive organs and fertility in women. Follow only natural ways to stay healthy and safe.
