A healthy diet helps people in weight management and helps boost their mood of people. This can be done by including fruits, vegetables, nuts, beans, and omega-3 fatty acids in the diet. At the same time, the inclusion of processed and packaged food should be minimized.
Your mood, to a great extent, depends upon your diet. As per various reports, the blend of the right nutrients in your diet plan can give a big boost to your mood and ease stress and anxiety levels.
How can you boost your immunity naturally?
There are many times we may feel low or sad. There are also moments when how hard you try, but you cannot overcome it. Depression is ubiquitous in today’s world. People all around the world have experienced the problem of depression. This is a common tendency of human beings to feel depressed at times.
So the question here arises that can you naturally lift your mood. The next thing that comes to mind is that some foods can improve your mood. The answer to the question is yes.
Foods that can help in improving mood
1. Nuts
The number one on the list is nuts. It is recommended to have nuts daily. Nuts are healthy food, rich in fibre and proteins. When you are consuming nuts, always keep track of your calorie intake. You can take almonds and walnuts. All nuts which are rich in omega-3 acids are very healthy and beneficial also.
2. Vitamin C
Vitamin C is essential for the body. The inclusion of vitamin c in your diet helps use the fats, proteins, and carbohydrates efficiently. Vitamin C also helps in making neurotransmitters. This further helps in stabilizing the mood and prevents depression. Some of the vitamin C rich foods are lemon, orange, bell peppers, and strawberries.
3. Chocolates
These chocolates cannot only make kids happy, but far more than that, they can help improve people’s moods. Studies prove that having dark chocolates every day for two weeks can reduce stress levels and cortisol in the body. This is because of the presence of antioxidants in dark chocolate. In comparison, having chocolate remember to keep the count of calories.
4. Vegetables
Include a variety of vegetables in your diet. Not only are the green leafy vegetables fibrous but also very good for your health. An adequate amount of vegetable intake reduces the chances of depression. The amount of fibre, vitamins, and minerals help in keeping you away from depression. So it is very important to include vegetables in your diet daily.
5. Brazil Nuts
Brazil Nuts are the best source of selenium. People with low levels of selenium are found to suffer from depression and anxiety. You can have these nuts as snacks with a banana. You can sprinkle them on salads also.
Bottom Line
Thus it can be concluded that lousy mood or stressed and depressed are just a part of life. It is your hand to control this by taking the best foods that can boost your mood.
4 sources
- Healthy Foods to Boost Mood
https://www.everydayhealth.com/hs/depression-pictures/healthy-foods-boost-mood/ - 7 Foods to Boost Your Mood
http://www.eatingwell.com/article/141652/7-foods-to-boost-your-mood/ - 8 Nutrients and 16 Foods to Boost Your Mood
https://foodrevolution.org/blog/mood-boosting-foods/ - The 11 best mood-boosting foods
https://www.netdoctor.co.uk/healthy-eating/a25845/11-mood-boosting-foods/
