How to Make Yourself Fart: Exercise, Yoga & More

Breaking wind in public is generally considered uncouth, and if you really are a fan of manners, it is a no-no. However, there might be situations where gas build-up in your intestinal system can be a causal agent for pain, bloating as well as abdominal discomfort in general.

Now, as we are sure you already know, the easiest way to get rid of the gas pain in the stomach is to make yourself fart and, in the process, release the pressure causing the discomfort.

If you want to know how to make yourself fart and feel better, there are certain yoga positions and physical activities like walking, running etc., which you can try out. Also, increasing dietary fibre intake can help you break wind and get rid of flatus.

However, we suggest that you make sure that you are in a private area when you do this as the wind can contain strong sulphur and methane smell, let alone the uncomfortable noise.

Here are some ways that can tell you how to fart and help you break the much-needed wind and get one step closer to feeling better:

Regular Exercise Can do the Trick

This is one thing that can make your intestines work, and this will definitely help you fart when you need to. It doesn’t necessarily be an intense workout, and even mild exercise can often prove to be helpful in these cases, making the fart easier, releasing the gas.

According to the journal ISRN Obstetrics and Gynecology, even walking or jogging can be enough for getting rid of the bloating caused by gas buildup in the intestines. So talking simply, exercising more can result in less bloating.

Yoga for Better Farts

Yoga is yet another facilitator for easier farts. It can put pressure on your abdomen, making the excess gas in your gut get released.

In fact, some studies also state that yoga provides relief from some of the gastrointestinal symptoms of irritable bowel syndrome.

In fact, “pawanmuktasana” is a Yoga pose that literally translates to the pose that helps break wind and tells you how to fart.

This is how the gas release pose is to be performed:

• Lie on your back keeping your hands on the floor on both sides.
• Take slow breaths and keep raining your legs till they are at a 90-degree angle and point your toes towards the ceiling
• Pull your knees to your chest and hold them thereby holding the opposite elbows with your hands.
• Now bring your chin up to your knees and hold there for a few seconds. Breathe normally throughout this time.
• Then slowly release the position and repeat

This posture helps in multiple ways, including putting pressure on your abdomen to help release the wind trapped in your abdomen and improve blood circulation.

The “All-Four” Method

If you have complex indigestion and want to know how to make yourself fart, you can try standing on all fours to fart easily.

This is the method where you have to stand with your hands on the ground, supporting your body and your butt in the air.

Like the case of the Pawanmuktasana, this posture also puts pressure on the abdomen and helps break the wind stored in your body.

Natural Method of Breaking Wind

• Sit in a kneeling position and rest your hands on the floor in front of you
• Get your legs and arms fully stretched by lifting your bottoms in the air
• Inhale deeply in a very slow motion so that your chest is flattened
• Hold your breath for a few seconds so that the gas trapped in your intestines can be released

Abdominal Messages to Release a Fart

Abdominal massages are also a great help if you have stomach cramps due to excess wind stored in your body.

This is done by relieving the flatus, as pointed out by Doctors from the National Health Service. The techniques of messages can also prevent bloating and be used in symptoms related to IBS.

Here is the procedure to give yourself a message in the abdomen:

• Get a small mat and lie on your back
• Lie with your belly exposed
• Warm your hands up by rubbing them together
• Start from your navel, keep pressing gently with your fingers making a rubbing motion and try circling out outwards away from your navel
• Keep doing the same motion for 2 mins to release the gas trapped in your belly
• Repeat this procedure twice a day

All done, this should make farting easier for you and also relieve you from the bloating and stomach cramps happening due to the excess gas stored in your guts.

Interesting Questions: Does Farting Burn Calories?

Also, it is believed that staying upright instead of lying down can make it easier for you to fart and propel the unnecessary gas out of your stomach.

It can also prevent bloating and gut distension. Including foods rich in fibre in the regular diet can also be very helpful in getting rid of unwanted gases.