The scorching heat of the sun results in hair fall with the continuous rise in temperature during summers. You can enjoy the lazy days in summer, but stepping out can bring sweat and rashes. Although you can protect your skin with the help of sunscreens, the summer months can wreak havoc on your hair.
The seasonal hair fall is more during summers because your head doesn’t require the thick insulation by your hair. Also, the harmful UV rays and the sun’s heat cause weathering and oxidative damage to the hair.
You don’t need to skip the pool party or an outdoor gathering, as now you can take a little care of your hair so that you can sustain your strong, shiny, and healthy locks. Several preventive measures are there for you to protect your hair and scalp during this period.
Tips to protect your hair from hair damage during summer:
1. Huge fluid intake
The essential hair care tip for summer is to keep your body hydrated. Healthy hair needs hydration, for which you are supposed to drink lots of fluids. If your body gets dehydrated, it will start showing indications in the form of brittle and broken hair.
As you tend to sweat a lot in summer, consume 2 to 3 litres of water every day. You can also include fruity drinks in your diet.
2. A healthy diet
A healthy diet is among the primary requirements for a healthy hair care regime. Iron, zinc, niacin, biotin, vitamin D, vitamin C, and omega-3s and omega-6s (3) are the essential nutrients needed to keep your hair strong. Try to incorporate these nutrients in an adequate amount in your everyday diet.
Eat high-water content fresh fruits and vegetables such as muskmelon, watermelon, tomatoes, cucumber, etc., to keep it healthy and hydrated. Add different types of nuts like walnut, almonds, etc., to your meals.
3. Coconut oil massage
A warm oil massage works like magic to rejuvenate you. But it also takes terrific care of your hair’s health. The warm coconut oil massage can be done on your hair three times a week. Gently massage your scalp to the tips of the hair to reduce protein loss in both damaged and normal hair.
The gentle massage will help increment blood flow to the scalp and roots of the hair. This will, in turn, stimulate hair growth. After applying the coconut oil, leave it for the entire night to absorb and shampoo your hair the next day.
Both pre-wash and post-wash processes are great for your hair. Using different essential oils like jojoba, lavender, or tea tree oil, you can also enhance its effect.
4. Deep conditioning
The sun makes your hair dry naturally, so try to keep it moisturised by using a rinse-out conditioner. Use a leave-in conditioner when you are going to a swimming class. Try to get the perfect one for your hair type and texture.
You can also opt for deep conditioning treatments that can be done at home with natural products. To reduce hair loss and encourage hair growth, try making a hair mask with egg, honey, apple cider vinegar, and olive oil. Apply on your scalp and leave it for 20 minutes before rinsing it off.
5. Amazing effects of Green Tea
Green tea is known for its fantastic health benefits. It revitalises the hair follicles to enhance hair growth and production. You can drink green tea to increase your metabolism rate, which in turn helps in hair growth. Also, condition your hair with green tea solution to get the effects soon.
6. The miraculous Aloe Vera
Aloe Vera is a well-known and easily available plant and is used widely for its healing properties. It is highly beneficial for hair if you can drink aloe Vera juice. You can also apply the raw aloe Vera gel from the plant directly on your scalp to prevent hair loss. The antifungal and antiviral properties of aloe Vera help solve the dandruff issues and improve damaged and dry hair.
7. Avoid heat styling instruments
Hair straighteners, hairdryers, curling tongs, and crimping irons are responsible for hair breakage, thinning, and damaging your hair. Try to avoid these styling instruments totally, if possible. You can apply a heat-protecting misting spray before jumping into these styling tools.
8. Night care
With the help of serum, you can fight hair damage even during your sleep hours. It will replenish moisture and repair your stressed hair. Apply it just before hitting the bed at night.
9. Avoid cosmetic products
This is important for those who keep applying hair gel, hair spray, hair wax, and other chemical-based hair products. Try to avoid applying these products or at least try to use them in minimalistic amounts. Also, avoid chemical treatments like hair colouring or perming as much as possible.
10. Shampooing with care
Use a mild shampoo that is sulfate-free and paraben-free. Try to wash your hair three times a week. During summer, due to sweating, your hair follicles get clogged with dirt particles and bacteria. Another tip is to avoid rubbing your hair much after washing. It will lead to a breakage of hair. You can pat it dry with your towel.
11. Care for hair during swimming
Swimming can create a lot of trouble for your hair during summer because of the presence of chlorinated water in the pool. Try to wear a swimming cap whenever you are going to the pool. You also need to wash your hair immediately after getting off the collection.
12. Try new haircuts
Summertime is ideal for cutting your hair short. Try to bring a total makeover by flaunting a short hair look. It is easy to maintain, and you can also avoid sun damages.
13. Avoid tight hairdos
Avoid tight hairdos like ponytails or buns during summer as the hair tends to dry and damage soon. That can break your hair strands. If your hair is long, try making a loose braid or a low bun on it.
14. Protect from excessive heat
Summer is the perfect time to flaunt your beach wave tresses, but it is mandatory to cover them and protect them from the excessive heat of the scorching sun. Try to put on a wide-brimmed scarf or hat before hitting outside.
15. Control your frizz with a hair mask
A protein-rich hair mask is just the right thing you need for your curly hair. Egg, yoghurt, and olive oil are required in order to prepare a hair mask to control your frizz. Apply it and let it stay for 30 minutes. Wash it off with a mild shampoo.
The bottom line
Always remember to keep your body and mind healthy to retain your crowning glory. Exercise daily to increase your blood flow: practice yoga and breathing exercises to keep your mind fresh and relaxed. With proper hair care, you can beat the heat in summer.
Disclaimer:
All the information given above is for educational and informational purposes. Do not take the article content as any medical advice for hair fall-related issues. It is advised to contact your doctor or healthcare specialist if you are having any severe hair loss problem immediately, especially during summers.
5 sources
- Hair Fall in Summer – Natural Ways to Protect Hair
https://www.stylecraze.com/articles/simple-ways-to-control-hair-fall-in-summer/ - Ways To Protect Your Hair From The Summer Sun
https://www.stylecraze.com/articles/10-ways-to-protect-your-hair-from-the-summer-sun/ - Natural Tips to Prevent Hair Loss
https://timesofindia.indiatimes.com/life-style/beauty/5-natural-tips-to-prevent-hair-loss/articleshow/10905427.cms - Summer Hair Care Tips
https://www.richfeel.com/summer-hair-care-tips/ - Ways to Protect Your Hair from Summer Damage
https://www.pgeveryday.com/beauty/hair/ways-to-protect-your-hair-from-summer-damage
