Food poisoning is a relatively common medical condition caused by viruses, fungi or bacteria contaminating the drinking water or food items during processing or manufacturing.
The stages of Food poisoning can range from mild to severe. Most cases of mild food poisoning can be easily treated with home remedies, but in severe food poisoning, one needs
The after-phase of food poisoning can be extremely daunting as it needs serious nutritional consulting. This is because the symptoms of food poisoning such as vomiting and
What to eat after food poisoning?
Since diarrhoea and vomiting during food poisoning cause dehydration, liquid intake is widely recommended to help the body recover.
When the body is in a position to hold down food after the first few hours of a liquid diet, you should aim for food items that are gentle enough for your gastrointestinal tract and stomach.
The intake of food items in the initial few hours after food poisoning should be bland and low in
The BRAT Diet
The acronym BRAT stands for Banana, Rice, Applesauce and Toast. The name suggests that the patient should include the above four in their daily diet until they fully recover from the after-effects.
This is a diet that gastrointestinal doctors mostly recommend to people dealing with
Drinking lots of fluid along with the diet is also recommended to achieve early recovery.
Traditional herbs
Food poisoning is being treated with
Silibinin, an active constituent of Milk Thistle, is known to treat Amanita Mushroom poisoning within 48 hours of intake effectively.
A combination of Chinese and Japanese herbs such as Listeria is also known to present the best results in treating food poisoning.
The main components of these herbs proved to be the active contributors are Asian ginseng, Astragalus root, Ginger root and skullcap.
Additional supplements
People suffering from food poisoning should consume pro-biotic pills such as Lactobacillus Acidophilus and Lactobacillus Bulgaricus for at least 2 weeks which fosters the healthy growth of human-friendly bacteria in the digestive system.
Apple Cider Vinegar is also a popular home remedy to treat food poisoning. Activated charcoal capsules are also known to kill bacteria and detoxify the body after food poisoning.
In addition to this, other food items that are gentle on the stomach and fit for consumption after food poisoning are honey, oatmeal, plain potatoes, cereal, egg whites and peanut butter.
